In this 200th anniversary year of the birth of Henry David Thoreau, each of us can increase our health and well-being by applying his guidance to our regular exercise activities. Thoreau, one of t ...View Article
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Although many come to Back to Health Family Chiropractic to alleviate pain, our Fort Worth clinic goes far beyond alleviating pain with programs that help ensure whole body wellness. Our treatments, which include the advanced Atlas Orthogonal technique, not only help relieve headache, back pain, migraine, neck pain, sciatica and agony from an auto injury or chronic conditions like fibromyalgia, but they can also help regulate blood pressure and restore the body to its optimum functioning capacity. But we do not stop there. Our wellness programs extend to ensure the body is at its optimum capacity in every aspect.
Whole body wellness largely depends on the health of spine, especially to treat and prevent neck pain, back pain, migraines, sciatica, and headaches, and other aspects are also vital. These include proper nutrition, stress management, and maintaining a healthy weight and blood pressure.
We offer nutrition counseling and create a personalized nutrition and healthy diet plan tailored to each individual patient. A healthy diet is the fuel that keeps the body's weight and blood pressure regulated, and it can require more than just healthy foods. Our Fort Worth chiropractor can advise on any essential vitamins, minerals, or other nutrients a particular diet may be lacking and the most effective way to include them.
Exercise can be another component in our wellness programs, tailored to fit each patient's lifestyle and fitness level. Regular activity can lower blood pressure, improve mood, alleviate migraine and headache from stress, and frequently relieve neck pain and back pain. Strengthening the body can also help with recovery from an auto injury as well as work as part of the treatment for fibromyalgia, sciatica, and other conditions.
Stress management can be partly achieved through proper nutritional habits and regular activity, but it can also include massage therapy and relaxation techniques. Our lifestyle advice incorporates ways to manage and alleviate stress.
Our Fort Worth wellness plans are not based on a one-size-fits-all formula, but rather include specifics to suit each patient's lifestyle, activity and fitness level, health, weight, and any special conditions.
Regular chiropractic care is the first step to wellness, and our chiropractor can help patient's take that first step today. For more information or to schedule an appointment, call our office at 817.810.9111 today.