Maintaining good health goes beyond simply eating right, exercising, and getting sufficient rest. Taking care of your immune system is equally crucial, as it plays a pivotal role in safeguarding your health. Assume you're searching for ways to enhance your immune system's functionality and reside in the Fort Worth area. In that case, you'll find that receiving chiropractic care and other forms of holistic support from Back To Health Family Chiropractic from our Board Certified Atlas Orthogonal Chiropractor, Dr. Chris Michlin, will be beneficial.
What Does Meditation Contribute?
Meditation is a practice that involves calming the body and centering the mind. It fosters feelings of peace and serenity, helping individuals perceive the world and their role in it from a different perspective. Meditation's sense of tranquility can positively impact the immune system and wellness by improving one's Heart Rate Variability (HRV).
HRV is the measure of variation in intervals between heartbeats. This measure reflects the heart's natural ability to respond to various stimuli. A healthy HRV has more significant intervals between consecutive heartbeats, associated with a strong autonomic nervous system. With a properly functioning autonomic nervous system, the body can balance the sympathetic (fight-or-flight) and the parasympathetic (rest) nervous systems.
Through the meditative practice of slow, deep breathing, practitioners may find a reduction in their stress, anxiety, and blood pressure. In addition to these benefits, meditation allows for an enhanced connection between the mind and the body, improving bodily function and management. Altogether, the various positive results of meditation help contribute to a greater HRV.
Furthermore, Dr. Joe Dispenza has conducted research showing the effects of meditation. In October 2023, his paper, "Meditation-induced bloodborne factors as an adjuvant treatment to COVID-19 disease," was published in Brain, Behavior, and Immunity-Health.
His research team isolated and identified a protein—SERPINA5—that enhances the body's immune response in fighting COVID-19. Their studies demonstrated that meditation elevates levels of SERPINA5 in the blood.
Additionally, their studies say the more experienced you are as a meditator and the more you practice, the more protection you have against the virus. Even in cases where study subjects contracted COVID-19, their findings demonstrate a lessened impact and duration of symptoms. They call this a "dosing effect" – the greater your meditation experience and frequency, the lower the risk and impact. In other words, the more you practice, the better you get.
Dr. Joe declared, "SERPINA5 has not only been found to inhibit COVID-19; it's also being examined for its possible impacts on cancer cell biology, Alzheimer's disease, multiple sclerosis, myriad digestive disorders, and overall immune regulation. It's a powerhouse protein – one that members of our community can increase through meditation alone."
How Can Chiropractic Care Complement Meditation?
Receiving chiropractic care from Dr. Chris Michlin, the only Board Certified Atlas Orthogonist in Texas, can significantly contribute to your journey toward wellness in conjunction with meditation. Realigning the spine and particularly the Atlas (C1) directly improves the communication between the brain and body and helps to regulate the communication within the autonomic nervous system. By realigning the spine, chiropractic adjustments can alleviate pain, reduce fatigue, and ultimately allow the body to function optimally. These outcomes can contribute greatly to an increased HRV, allowing the body to perform ideally through increased resilience. As Dr. Michlin maintains the alignment of your spine, meditation aids in realigning your emotional balance.
How Does Your Immune System Benefit From Meditation and Chiropractic?
A harmonious bond between the body and mind can help fortify your immune system, making it more resilient against illnesses caused by inflammation. Chiropractic care and meditation both play a role in this effort. Chiropractic targets the nervous system and the physical causes of inflammation. Concurrently, meditation addresses the psychological and emotional side of the issue. Embarking on a wellness journey encompassing meditation and chiropractic care effectively strengthens your immune system. Both help increase HRV to higher levels. With enhanced HRV, the immune system's ability to regulate inflammation becomes more effective, allowing for a more balanced response. A robust immune system often equates to better overall health.
Find Chiropractic Care Near You
If you reside in the Fort Worth, TX area and are looking for a chiropractor to help improve your immune system, reach out to our Board Certified Atlas Orthogonal Chiropractor, Dr. Chris Michlin, and our Certified Health Coach, Nancy Michlin, at Back To Health Family Chiropractic today. We are committed to helping you reach optimal health and wellness.